Ingredients
- 2 pounds boneless,
skinless chicken breasts — about 4 medium breasts - 1 tablespoon coconut
oil - 1 small yellow onion
— diced (about 1 cup) - 1 tablespoon minced
fresh ginger - 4 cloves minced
garlic — about 4 teaspoons - 1 1/2 tablespoons
curry powder - 1 tablespoon garam
masala - 1 1/2 teaspoons chili
powder - 3/4 teaspoon kosher
salt - 1 (6-ounce) can no
salt added tomato paste - 1 small cauliflower —
or 1/2 large head, cut into florets (about 4 1/2 cups) - 1 (14-ounce) can
tomato sauce - 2 tablespoons unsalted
butter — cut into small pieces (use coconut oil to make dairy free) - 1/2 cup half-and-half
or full-fat coconut milk — do not use light coconut milk, as it will water down
the sauce - 1/2 cup plain nonfat
Greek yogurt — or non-dairy yogurt to make dairy free
- Prepared brown rice
- Quinoa
- Naan
- Chopped fresh
cilantro
- In a nonstick skillet, heat the coconut oil over medium
high. Once hot, add the onion and cook until beginning to soften, about 5
minutes. Add the ginger, garlic, curry, garam masala, chili powder, salt, and
tomato paste. Cook until fragrant, about 30 seconds. - Transfer the onions to a 6-quart or larger slow cooker. Lay
the chicken on top, then the cauliflower florets, and top with tomato sauce.
Stir to combine the florets and sauce a bit, leaving the chicken pieces
undisturbed underneath. The chicken pieces will seem large and a bit in the
way. Just use a spoon to prod the sauce and florets around a bit so things are
more evenly coated. Scatter the butter pieces over the top. - Cover and cook on high for 1 1/2 to 2 1/2 hours or on low
for 4 to 6 hours, until the chicken is cooked through and reaches 165 degrees F
on an instant-read thermometer. The cooking time may vary based on your slow
cooker, so check early to ensure the chicken does not dry out. When the chicken
is done, remove it to a cutting board and let cool slightly. - At this point, the cauliflower is not likely to be tender.
Give the contents of the slow cooker a big stir to coat the florets with the
sauce. Recover the slow cooker and cook on HIGH until the florets are
completely tender, about 30 minutes to 1 hour more. (If your florets are
already tender, you can skip this step.) - Once the chicken is cool enough to handle safely, cut it
into bite-size pieces. Return to the slow cooker with the tender florets. Stir
in the half-and-half. Let cool a few minutes, then stir in the Greek yogurt.
(Don’t stir in the yogurt right away; if the butter chicken is too hot, it will
curdle.) Enjoy warm over brown rice, quinoa, or naan, sprinkled with fresh
cilantro.
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